Christmas Gains- 100kg bench press for 5 reps (Road to 120kg) - YouTube
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Muscular Santa Claus with a naked torso performs a barbell bench press lying in the gym, while young slender female athletes in Christmas hats and sporty red swimsuits help him Stock Photo
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Incline Bench Press: Video Exercise Guide & Tips
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8×65kg bench press. Current 5x5 is around 72.5kg. Trying to get to 80kg x5 by Christmas time. : r/formcheck
Close Grip Bench Press: Form, Benefits, & Variations - SET FOR SET
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